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Teenage Depression: 7 Preventive Measures to Help

10th October 2017

Many young people experience the blues in their teen years. They feel down in the dumps and think that there is no coming out from it. It is true that adolescence is an unsettling period in the life of a teenager. It comes accompanied by many physical, psychological, hormonal, emotion and social...

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Why Mental Workout is Essential for Teens

4th October 2017

Often, we don’t realise the importance of mental exercises for children and teens. However, youngsters must engage in activities that can boost up their mental strength. There are certain exercises that teens and kids can do to improve their focus and concentration and to perform well in...

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Counting Down the Most Common Teen Behaviours

1st October 2017

Feel like no one around you understand you? Worried about the change brought on by puberty? Can’t seem to find where you fit in the society? Feel like defying rules, being rebellious with parents or hanging out with questionable friends?All of these are very common teen behaviours every teen...

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Health Benefits of Physical Activities for Teens

10th February 2017

Lack of any physical activity or in other words being a “couch potato” is quite widely recognised as a leading risk factor for all kinds of ailments ranging from diabetes to obesity to high blood pressure.  These were all considered ‘adult’ illnesses that are now increasingly...

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Fad Diets and Teens

3rd February 2017

Fad diets are all the rage these days. The lack of exercise in the lifestyle (heavily laced with a lot of junk food, such as burgers and pizzas) has led to a surge in obesity with increasingly younger individuals not just in the UK, but also all over the world falling easy prey to medical...

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Diabetes mellitus

31st January 2017

Diabetes mellitus is the name of a broadly defined group of diseases that are caused by high levels of glucose in the blood stream. It is typically caused by low production of insulin in the pancreases, an organ in our body that produces Insulin.  Insulin is the hormone that helps glucose or...

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